Tuesday, October 14, 2014

October is Breast Cancer Awareness Month


I posted this a couple of years ago, but can never stress how important of an issue this is. I thought I'd re-post it again, since it is such an important subject.

As many of you know, October is Breast Cancer Awareness Month.  This is an annual campaign to increase awareness of the early detection, cause, effects and treatment of breast cancer.   Not only will one in eight women will be diagnosed with breast cancer; approximately 70 thousand men (yes men can get breast cancer too), as well as women ages 15 -39 will be also be diagnosed with the disease in the US.
One of the ways to detect breast cancer is by doing a monthly BSE (Breast Self Examination). Forty percent of diagnosed breast cancers are detected by women who found a lump, so it is of the utmost importance that an individual becomes familiar with their own breasts and notify their medical provider immediately if they find any unusual changes or lumps. This in conjunction with an annual clinical breast exam is an essential tool for early detection.
Another tool for detecting breast cancer is a mammogram.  Most people are familiar with mammograms, but are uncertain as to what is involved.  When you call to make your mammogram appointment, the scheduler will ask you if you are having a “screening mammogram” or a “diagnostic mammogram”.  Screening mammograms are used to check for breast cancer for patients who have no symptoms or signs of disease.  These are usually referred to as your annual or yearly mammogram.  Diagnostic mammograms are for patients who have found changes in their breast such as a lump, pain, disfiguration or discharge.
Mammograms are essentially an x-ray picture of the breast.  There are different types of mammograms: analog mammograms, digital mammograms and 3-D mammograms.  Analog mammograms are when the breast is pressed between two plates and a fixed x-ray is taken on film and then developed.  The  process is similar during a digital mammogram, though a digital mammogram takes about half the time, there is less radiation exposure,  and the images are viewed and stored on a computer, which can be printed out on film.  3-D (three dimensional ),  breast imaging, also known as breast tomosynthesis, is a type of digital mammogram where the x-ray tube and imaging plate move from different angles during the exposure.  It creates a series of thin slices through the breast and computer software can reconstruct the image.  Mammograms can also use a CAD (Computer Aided Detection), software that searches for abnormal areas of density, masses or calcifications that may indicates the presence of cancer.  The CAD program highlights areas of concern on the images, further alerting the radiologist for additional examinations or testing. 
If your radiologist, (the physician who reads the mammogram), suspects there may be an area of concern, he or she may suggest that you have further studies.  One may be an ultrasound of the breast.  An ultrasound uses sound waves to make a picture of the tissues inside the breast.  It uses an instrument called a transducer which is passed back and forth over the breast and images are captured.  It does not use radiation like the mammogram.  Your radiologist may also suggest an ultrasound-guided breast biopsy.  This is performed by taking samples of some of the cells (usually through a hollow needle) from a suspicious area of the breast, then sending them to the pathologist to be studied under the microscope.  The ultrasound helps guide the physician to the site of the area of concern.
Another test is an MRI (magnetic resonance imaging) scan. This uses powerful magnets and radio waves to create detailed pictures of the breast and surrounding tissues that are difficult to see clearly on a mammogram or ultrasound.  These pictures can show the difference between normal and diseased tissue and provide the radiologist with information that is not found on a mammogram.  An MRI may be done in conjunction with a mammogram and an ultrasound, but is not a replacement for a mammogram.  MRI’s do not use radiation (x-rays).  Breast MRI’s are not routinely done and must warrant a diagnosis to perform this test.  They are much more expensive than traditional mammograms and most insurance companies will need justification (such as checking for more cancer after cancer has been diagnosed) to authorize this test.
There is also a type of x-ray called a CT scan, (computerized tomography) of the breast.  This uses 2-dimentional slices or cross-sections from many different angles.  The images are sent to a computer where they are put together to create detailed pictures.  CT’s of the breast are not routinely used to evaluate the breast. This is another exam where your insurance will need justification to authorize it be done.
An additional test is a PET scan (positron emission tomography. During the PET scan, you are injected with a substance made up of sugar and a small amount of radioactive material.  Cancer cells seem to be more active than healthy cells and as a result absorb more of the radioactive sugar.  A special camera scans the body to pick up any highlighted (sugary) areas on a computer screen.  The highlighted areas help the radiologist determine areas that may indicate cancer. Although, this test has only a limited ability to detect small tumors, it can be useful for evaluating people after breast cancer has been diagnosed.   It gives the physician information to determine where the cancer has spread to lymph nodes and other parts of the body and to see if the cancer may be responding to treatment.  Sometimes this is done in conjunction with a CT scan; PET/CT.  Again, this is a very expensive test and insurance companies will need justification to authorize it.
Lastly, there is a blood test called the BRCA that analyzes two genes (BRCA1 and BRCA2) to see if you have inherited any abnormal changes that might increase your risk for certain types of cancer.  This blood test is usually done on women that have a strong family history (parent, sibling or child) of breast and/or ovarian cancer or who have had breast or ovarian cancer themselves at a young age.
Mammograms charges can vary from place to place in price.  Most private insurances cover the cost of a “screening” mammogram with no co-pay or deductible.  Always verify this with your insurance company, as not all plans are the same.  Also keep in mind, if you call for an appointment and have a lump or problem, this will change from a “screening” mammogram to a “diagnostic” mammogram and you will most likely owe towards your deductible and out-of-pocket expenses.  During the month of October, a lot of radiology offices offer a reduced price screening mammogram.  This is usually for women who don’t have insurance and couldn’t otherwise afford a mammogram.  Lastly some state and local health programs provide mammograms free or at low cost.  Information about free or low-cost mammography screening programs is available for the NCI’s Cancer Information Service@ 1-800-4-CANCER (1-800422-6237) and from local hospitals, health departments, women’s center, and the American Cancer Society.  Don’t discard your physician as well.  They may know of community groups that have programs to assist with mammogram fees.
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Tuesday, September 23, 2014

How Much Do You Exercise Everyday?

How much do you exercise everyday? Do you make it a priority? Are you consistent? Do you change up your routine, so you're not exercising the same muscle groups over and over and not ignoring other muscles?

The average citizen doesn't make exercise a priority. If you had cancer, would you make your chemotherapy and radiation treatments a priority and block out a time each day to receive these?
If you answered yes, then exercise should be a priority as well.  There are a lot of illness created by being overweight; diabetes, heart disease, elevated cholesterol, and hypertension, (high blood pressure), just to name a few,  and yes, even being overweight can cause certain types of cancer. 
I challenge you to prioritize exercise like it's a life or death decision. Just take thirty minutes a day, and if you feel like it, add more. And I'm not counting the day-to-day activities either, such as housework or chasing after the kiddos. It has to be something that you carve a time out for yourself, just to exercise. 
I've attached a link for a great article I read online. It's called the 7 Workout Habits You Should Drop Now. It's all about exercising the "right" way, though I think that any exercise is better than none. Good luck and report your progress.

http://news.health.com/2013/10/15/7-workout-habits-you-should-drop-now-2/

Wednesday, August 13, 2014

Does Your Medical Provider Have a Website?

Do you know if your medical provider has a website? If so, have you taken the time to become familiar with it?

I belong to a very large HMO. I've signed up for a user account, and can go online and do a number of things, such as ~

  • Choose a Primary Care Doctor
  • Make appointments (non-emergency type)
  • View upcoming and past appointments
  • Send a message to my doctor
  • Fill prescriptions
  • Review my medical records which may include
      - Ongoing health conditions
      - Test results
      - Past and upcoming appointments
      - Allergies
      - Immunization records

I can also review my health insurance plan/coverage and costs, as well as pay medical bills.

Some sites will inform you what services they have to offer, other than just seeing your physician. These may include ~

*Health and Wellness sections
*Programs and Classes
*Information about Diseases and Conditions
*Drug and Medication information

Insurance plans may also have their own websites as well. You can look up your EOB's (Explanation of Benefits) as well as email your plan with questions you may have. You can also look up providers in your area to make sure that they are covered on your plan.


If you haven't done already, take advantage of this service. It's a great tool to add to your arsenal and can help you with a variety of things.